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Creatine myostatin

Myostatin is a catabolic regulator of skeletal muscle mass. The purpose of this study was to determine the effect of resistance training for 8 weeks in conjunction with creatine supplementation on muscle strength, lean body mass, and serum levels of myostatin and growth and differentiation factor-associated serum protein-1 (GASP-1) Creatine is a myostatin blocker The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue, and thereby boost muscle build up Myostatin is a powerful growth inhibitor that works by increasing catabolism in skeletal muscle. In this double-blinded placebo controlled study, volunteers weight trained for 8 weeks while taking a creatine supplement or a placebo. Creatine or placebo was loaded for the first week at .3g/kg/day and maintained thereafter at .05g/kg/day

So creatine is a real anabolic, responsible for increased muscle protein production. Decreasing myostatin and inhibiting its function by GASP-1 may play an important role in increasing muscle strength and mass by resistance training, they write A study was shown that taking creatine reduces your myostatin levels, the participants took 0.3g per kg of bodyweight for the first week and 0.05g for the remaining 7 weeks. Interesting stuff, I'm gonna try taking high doses of the stuff for a couple of months and see how I get on Certain nutritional supplements are known to inhibit myostatin. Therefore, consuming them should negate myostatin's hold on muscle growth directly induced by clenbuterol. Creatine is a well-characterized compound that has been unmistakably shown to enhance muscle size and strength

Effects of oral creatine and resistance training on serum

  1. g a direct correlation between Myostatin Suppression and Creatine supplementation. Surprisingly, with all the interest generated concerning this matter, there is still little proof of it. I would like to..
  2. Humans can reduce myostatin naturally by introducing numerous lifestyle changes and dietary interventions. This includes using creatine supplements, undertaking resistance training and stopping smoking. Take a look at this picture of a Belgian Blue cattle - a variety with a natural myostatin mutation. As you can see, it's hench
  3. Leucine, HMB and creatine probably all boost muscle growth because they reduce the functioning of myostatin, the protein that causes muscles to atrophy. Molecular scientists at Auburn University in the US write about it in the Journal of the International Society of Sports Nutrition
  4. e, creatine & fat burners
  5. Myostatin is a natural protein active in multiple species of animal, including us humans. It's a negative regulator of muscle growth and can regulate the number and size of muscle fibers. It does this to keep muscle growth in check
  6. Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster ( 18 )
  7. Important Creatine Research Published in Molecular and Cellular Endocrinology, a very interesting study discovered that supplementing with creatine monohydrate while weight training significantly lowered circulating levels of myostatin. Myostatin is a catabolic regulator of skeletal muscle mass

I'd wager a bet most people taking epicatechin also take creatine (at least they should be). You should pretty obviously get better benefits of creatine + epicatechin than epicatechin on its own, but it would be pretty tough to equate that to myostatin benefits Strength on the bench press was improved, along with a reduction in myostatin, which is a protein that inhibits muscle cell growth . What's more, creatine has benefits for both beginners and. Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength but now creatine does what no other supplement can docreatine lowers myostatin. In a study in the Journal of Molecular and Cellular Endocrinology, researchers examined how creatine.

Creatine decreases myostatin and increases muscle IGF-1; In 2008, a study reported something rather shocking. Supplementing with creatine for 10 days straight stimulated genes related to anabolic signal transduction. In a study published in the Journal of Molecular and Cellular Endocrinology, scientists examined how creatine consumption. Is creatine one of the best myostatin inhibitors? Does it increase follistatin?📚 Get HUGE in 16 weeks - Buy the BEST Training Program for naturals: HSP Nucl.. Background: The purpose of this study was to examine if L-leucine (Leu), β-hydroxy-β-methylbutyrate (HMB), or creatine monohydrate (Crea) prevented potential atrophic effects of myostatin (MSTN) on differentiated C2C12 myotubes. Methods: After four days of differentiation, myotubes were treated with MSTN (10 ng/ml) for two additional days and four treatment groups were studied: 1) 3x per day. Combining Leucine With Creatine Monohydrate Limits Myostatin Function. The muscle-depleting molecule myostatin vigorously thwarts muscle growth by blocking several key anabolic processes, such as the formation of new muscle fibers10 and mTOR-driven muscle protein synthesis.11 Because of the extraordinary capacity of myostatin to keep muscle.

Effective Myostatin Blockers. Creatine. In 2009, a study by Iranian scientists was published. They found that myostatin is significantly suppressed with additional administration. creatine. Protein. Hulmi JJ and Tannerstedt J prove that protein blocks the synthesis of myostatin during systematic use by training people. Nicotine - myostatin. Creatine also promotes muscle adaptions to training and stimulates muscle growth. Creatine can stimulate muscle growth by enhancing IGF-1, muscle cell formation and increasing protein synthesis. Creatine can also inhibit the production of the muscle-wasting protein myostatin. Myostatin acts by inhibiting the growth of muscles— it prevents. Myostatin (also known as growth differentiation factor 8, abbreviated GDF8) is a myokine, a protein produced and released by myocytes that acts on muscle cells to inhibit muscle cell growth. In humans it is encoded by the MSTN gene. Myostatin is a secreted growth differentiation factor that is a member of the TGF beta protein family Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups. Creatine also acts as a buffer Millones de Productos que Comprar! Envío Gratis en Pedidos desde $59

Does creatine block myostatin? Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth. Reducing myostatin can help you build muscle faster ( 18 ). Summary Creatine can stimulate several key biological processes that lead to increased muscle growth and size Kreatin myostatin. Creatine is a myostatin blocker The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue, and thereby boost muscle build up Then, how does creatine affect the myostatin levels However, one assuming a direct correlation between Myostatin Suppression and Creatine supplementation. Surprisingly, with all the interest generated concerning this matter, there is still little proof of it. I would like to believe that a cheap, relatively safe, readily available supplement like CRE is an effective MYO suppressor.. The researchers conclude that creatine doesn't just pump up the muscles temporarily. So creatine is a real anabolic, responsible for increased muscle protein production. Decreasing myostatin and inhibiting its function by GASP-1 may play an important role in increasing muscle strength and mass by resistance training, they write

TL;DR Creatine supplementation with resistance training programs results in greater decreases in serum levels of myostatin than resistance training programs alone. Less myostatin ~ more muscular growth. 25. level 1. eric_twinge. Op · 8y. The placebo group improved lean mass by 3.1% and the creatine group improved by 4.3% Creatine could be the secret key to building bigger, stronger, and bulkier muscles. (IGF-1) and reducing the levels of myostatin which inhibits muscle growth. It speeds muscle growth over time. It improves high-intensity exercise by increasing strength, muscle endurance, sprint ability, muscle mass, brain performance, and fatigue resistance

Creatine is a myostatin blocker - Ergo-Log

Creatine supplementation in along with resistance training can leads to greater reduction in serum levels of myostatin. 8 week creatine supplementation can reduce myostatin up to 17%. Improves Blood Flow Creatine supplementation along with resistance training can improve calf, legs, forearm blood flow by 30% Point 1: Myostatin is BAD for height increase. While it is a good thing for increased muscle size, losing body fat, and getting cut, myostatin is bad for height increase. Point 2: Studies Tyler found seem to imply that creatine can inhibit the functions of myostatin. Point 3: GASP-1 inhibits the biological activity of mature myostatin, but not. It was found that serum levels of myostatin, a muscle growth inhibitor, were decreased in the creatine group. Collectively, in spite of a few controversial results, it seems that creatine supplementation combined with resistance training would amplify performance enhancement on maximum and endurance strength as well muscle hypertrophy A number of myogenic regulatory factors play a role in promoting satellite cell activation, whereas myostatin inhibits activation. Creatine is thought to directly increase the production of myogenic regulatory factors by increasing cellular swelling via intracellular water storage, and indirectly increase their production by increasing levels. Leucine, one of the branched-chain amino acids, as well as creatine, decrease expression of myostatin-related genes. Creatine can be supplemented at 5 grams a day. Leucine can be supplemented at 2 to 3 grams up to 3 times a day. Follistatin. Follistatin is the hormone that is an antagonist of myostatin, and it may be of use in the treatment of.

Lowering myostatin levels: When the levels of myostatin (a protein) are elevated, muscle growth is slowed or inhibited completely. Creatine can help to reduce myostatin levels which can ultimately. Creatine enhances the formation of basic proteins so promoting muscle growth and ribbing. In addition, a creatine supplement acts as an inhibitor of myostatin levels in organism. Myostatin is a substance leading to muscle degeneration. Therefore, by receiving a creatine supplement, you prevent the production of myostatin and enhance your muscle. Decreased myostatin levels: Myostatin is a protein, elevated levels of which can inhibit hypertrophy. Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reverse this process, depressing myostatin levels so that hypertrophy can take place

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Studies have shown a rise in anabolic hormones, such as IGF-1 after taking creatine ; It may reduce muscle breakdown, in turn you may keep more your total muscle mass (more research is needed, attached is the study.) Studies are showing creatine can lower myostatin levels Creatine can be found in some foods and is most prevalent in meat and fish. Athletes commonly take it as a powder or in capsules. What are creatine's benefits? The primary benefit of creatine is an improvement in strength and power output during resistance exercise. For this purpose, creatine is well-researched, and the effects are quite.

Creatine- A myostatin inhibitor? - Prosourc

A stop lever on muscle protein synthesis with no other known roles in the body, abolishing Myostatin in the body results in excessive muscle growth and a reduction of fat mass; the 'holy grail' of bodybuilding due to its potency, supplements targeting Myostatin are lacklustre Similarly, transgenic mice with muscle creatine kinase promoter-driven myostatin overexpression also showed a small reduction in heart weight. 24 Together, these data indicate that although myostatin is primarily a regulator of skeletal muscle mass, it can negatively influence cardiac muscle hypertrophy It lowers myostatin levels. A key regulator of muscle growth, the myostatin protein slows or inhibits muscle gains. Less myostatin means greater muscle growth potential. 20 It reduces protein degradation. Creatine monohydrate also has anticatabolic benefits; namely, it's ability to slow the breakdown of muscle tissue. 1

Alteration of the serum myostatin level following L

creatine enhances steroids? Creatine is a myostatin

Also, it decreases the levels of myostatin, a hormone responsible for decreasing muscle mass. Great For High-Intensity Exercise: High-performance exercises require strength and a high level of endurance to execute correctly. Aside from the fact that creatine helps with providing ATP, it can also improve different areas as you work out Myostatin is a protein that prevents the growth of muscle mass. Creatine, meanwhile, is a natural factor that inhibits myostatin. The described substance also increases the secretion of the anabolic hormone, i.e. IGF-1, produced by the liver. Energy is priceless during strenuous exercise, and free creatine and inorganic phosphorus can lead to. Creatine supplementation in conjunction with resistance training lead to greater decreases in serum myostatin, but had no additional effect on GASP-1. The effects of resistance training on serum levels of myostatin and GASP-1, may explain the increased muscle mass that is amplified by creatine supplementation

Creatine transports the energy produced by mitochondria directly to the working parts without invoking a long series of chemical steps. It's a brilliant system. Creatine is the material that keeps all of our cells supplied with energy through a very efficient mechanism, keeping intracellular ADP levels very low Reducing protein breakdown: Creatine supplementation may aid in increasing overall muscle mass by reducing muscle breakdown. Lowering myostatin levels: Myostatin is a protein that inhibits muscle cell growth. Supplementing with creatine may reduce myostatin levels. This would increase potential muscle mass growth during resistance training • Creatine may lower myostatin levels. Creatine Supplementation Dosage. It is important to avoid an overdose of creatine because it may create some problems for you. To maintain muscle stores you should take 3-5 grams of creatine every day. You can also begin with a loading phase of creatine. If you want to load creatine then take 3-5 grams. Myostatin inhibition - the secret to amazing muscle gain. Adamantine is a bestselling natural muscle builder made up of epicatechin, laxogenin, creatine nitrate and vitamin D3. This innovative ingredient stack naturally triggers anabolism through various pathways to enhance strength, mass, recovery, performance and endurance.. Creatine is an amino acid that is found in your muscles and brain. Your body is able to make it thanks to your liver, pancreas, and kidneys, but most people get it through eating seafood and red meat. Your body converts creatine to phosphocreatine and stores it in your muscles to be used for energy. This is why creatine supplements are popular among active individuals in order to improve.

Creatine Lowers Myostatin Ray Peat Foru

Creatine also drives muscle growth by triggering many different cellular mechanisms, including the stimulation of muscle cell formation and increased muscle protein synthesis.* OTHER BENEFITS COMBINING LEUCINE WITH CREATINE MONOHYDRATE LIMITS MYOSTATIN FUNCTION Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and Cellular Endocrinology, Volume 317 , Issues 1-2, 12 April 2010, Pages 25-30. B. Dangott, E. Schultz, P. E. Mozdziak Saremi A, Gharakhanloo R, Sharghi S, Gharaati MR, Larijani B, Omidfar K. Effects of oral creatine and resistance training on serum myostatin and GASP-1. Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30. doi: 10.1016/j.mce.2009.12.019

Since creatine safely lowers your myostatin levels, your ability to build lean muscle increases. Keep in mind that you still need to combine creatine supplementation with a solid strength training plan to see results. Another way that creatine helps you build sizeable muscles is by increasing muscle cell volume It is 100% legitimate. I know for a fact that this myostatin inhibitor supplement DOES contain ACTIVE follistatin. I have personally taken this product. What you will get out of it is an ANTI-CATABOLIC effect. I feel that it elicits a strong anti-muscle wasting effect. If you're cutting weight, this is ideal for you

- The rise in anabolic hormones such as the IGF-1 (4, 5, 6);- Boost your workload capacity which can improve long-term muscle growth ();- Reducing protein breakdown which can lead to an increase in total muscle mass ();- Reducing levels of myostatin, a protein that is described to be a growth-inhibitor ();- By lifting water content in muscle cells may lead to a cell volumization. Creatine is a nutrient with a long list of potential medical, exercise-enhancing, and anti-aging applications. As discussed in the March 2003 issue of Life Extension, creatine may play a role in preventing and treating diseases such as muscular dystrophy that affect the neuromuscular system. 1 Creatine has potential therapeutic applications in aging populations and against disorders such as.

Creatine and myostatin - TMuscl

(HMB) and creatine monohydrate prevent myostatin-induced Akirin-1/Mighty mRNA down-regulation and myotube atrophy Christopher Brooks Mobley1, Carlton D Fox1, Brian S Ferguson1, Rajesh H Amin3, Vincent J Dalbo4, Shawn Baier5, John A Rathmacher5, Jacob M Wilson2 and Michael D Roberts1* Abstrac What is creatine anyway? Creatine is an amino acid found in the body's muscles, as well as the brain, that helps to supply energy. Creatine is naturally found in red meat (i.e. beef and pork.

The value of Vitamin D and Creatine in surpressing Myostatin

Lower Myostatin. Myostatin is a myokine protein that acts to inhibit muscle growth. Creatine has been shown to decrease the amount of serum myostatin we produce, especially in conjunction with resistance exercise. Researchers have found that this is a fundamental part of creatine's ability to build new lean tissue in the body Diminishes myostatin activity: Myostatin is a catabolic regulator of muscle tissue. Basically, it deters your body from gaining too much muscle - it blocks muscle growth. Recently creatine has been shown to decrease the levels of myostatin 4. Some researchers reason that this is why you gain muscle mass and strength while on the supplement Raise anabolic hormones - some studies have found that IGF-1 and a few other hormones rise after supplementing with creatine. Lower myostatin levels - high levels of myostatin inhibit muscle growth potential. Reduce protein catabolism - by reducing the breakdown of proteins, muscle mass can increase faster

Creatine and Magnesium: The Ultimate Muscle Mass andHow Creatine Helps You Gain Muscle and Strength

High levels of the protein myostatin can slow or totally block the growth of new muscles. Creatine with resistance training can increase the growth potential of muscles by lowering myostatin. In one study on healthy 27 men, creatine prevented increases in myostatin, which adds to its amplifying effects on muscle-building in power athletes Lowers levels of myostatin. Myostatin, as a tissue-produced protein, can disrupt growth and development procedures in the body if it counts to over-excessive amounts. So, the creatine decreases the number of myostatin in the body; and then the growth of muscles gets an improvement. The effect of creatine in muscle gain is exceptiona

Myostatin is a catabolic regulator of skeletal muscle mass. The purpose of this study was to determine the effect of resistance training for 8 weeks in conjunction with creatine supplementation on muscle strength, lean body mass, and serum levels of myostatin and growth and differentiation factor-associated serum protein-1 (GASP-1). In a double-blinded design 27 healthy male subjects (23.42±2. Arak University (Iran) researchers reported in a 2010 issue of the journal Molecular and Cellular Endocrinology that subjects taking creatine while following a weight-lifting program for eight weeks had significantly lower myostatin levels than those taking a placebo. Myostatin is a protein that limits muscle growth Optimal myostatin levels: creatine optimizes higher levels of myostatin to promote muscle growth and improving its potential. How To Take Creatine For Enhancing Muscle Strength. Creatine is available in various forms in stores. But the most effective and cheapest option is creatine monohydrate Myostatin (Mst) is a negative regulator of skeletal muscle in humans and animals. It is moderately expressed in the heart of sheep and cattle, increasing considerably after infarction. (TG) under a muscle creatine kinase (MCK) promoter active in cardiac and skeletal muscle, and Mst knockout (Mst (-/-)) mice were used. Xiscan angiography.

Best Creatine Supplement - Elite Fitness

Yes, you can stack LG Science Mystato! Best things to stack it with is Creatine, Creatine HCL, and even L-Leucine. How Does Mystato Work? LG Sciences Myostato a 5 ingredient blend to help stop this nasty protein Myostatin! Calcium Lactate: This is basically a salt used for medicinal reasons to help build muscle and aid in the healing stage. It. Leucine and HMB, but above all creatine, stimulated activity of the Mighty gene in the muscle cells. This gene sabotages the functioning of myostatin. Another name for Mighty is Akirin-1. The muscle cells formed muscle fibres, but the presence of myostatin inhibited the process. Leucine, HMB and above all creatine reduced the inhibitory effect Creatine, an organic chemical compound, is one such supplement that is the solution to all forms of challenges. Additional studies suggest that Creatine inhibits the functionality of a molecule known as myostatin, which is documented to reduce the growth of muscle. As such, Creatine helps muscles to grow faster.. Serum myostatin has been shown to decrease when resistance training is combined with creatine supplementation over an 8 week period against just resistance training and a control group which had.

Myostatin inhibitors: If you don't carry the myostatin variant that increases muscle mass, adding a natural myostatin inhibitor to your diet may give you a minor benefit. Creatine plus resistance training has been shown to decrease myostatin (thus theoretically increasing muscle gain). Creatine is a common bodybuilding supplement. Be sure to. Creatine monohydrate (Cr) supplementation prior to DOX administration has protected skeletal muscle against DOX-induced dysfunction, damage, and decline in MRF expression. However, the effects of DOX treatment in combination with Cr supplementation on the expression of proteins that negatively regulate muscle mass, such as myostatin and MuRF-1. The effectiveness of creatine as a myostatin inhibitor is still debated, but it may be a good idea to take a break from creatine or other myostatin inhibitors and have a recovery period where you use collagen supplements and maybe can hGH or hGH fragment 176-191(less side affects than complete hGH but it also doesn't help muscle growth) as.

Is creatine-induced myostatin suppression dose-dependent

How to Reduce Myostatin Naturally For Limitless Muscl

Creatine lowers levels of myostatin. Myostatin is a catabolic regulator of skeletal muscle mass - meaning it is responsible for slowing down- or blocking- new muscle growth. A study in 2010 showed that creatine supplementation can directly lower myostatin levels and as a result significantly increase muscle growth potential (13). 8 Supplementing with creatine has also been shown to improve cell signaling, which helps with muscle repair and new muscle growth. It reduces muscle breakdown and lowers your body's levels of myostatin. Elevated levels of myostatin slow or even inhibit muscle growth

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3 myostatin inhibitors available from your supplements

Muscle atrophy is an independent prognostic factor for patients with cirrhosis. Recently, L‑carnitine treatment was reported to increase muscle mass in patients with liver cirrhosis. The aim of the present study was to investigate the effects of L‑carnitine treatment on the serum levels of myostatin, a myokine regulating muscle mass, in patients with chronic liver disease About The Product: BOOSTS CREATINE Betancourt Nutrition Micronized Creatine provides creatine, which helps reduce myostatin levels in the body. This causes an increase in muscle bulk as the usual regulators are limited. INCREASES STRENGTH & REDUCES FATIGUE Micronized Creatine has multiple advantages: it increases Product Overview Creatine Monohydrate stands today as one of the most researched and effective stand-alone supplements in the sports nutrition industry. Betancourt Nutrition's Creatine Monohydrate is manufactured in our cGMP facility in Miami, Florida. This ensures that our facilities comply with all Food and Drug Administration regulations and requirements for the manufacturing of. There are certain foods and supplements which are thought to inhibit Myostatin. These include: Creatine - one study indicates that used by men in good health, Creatine can build muscle in power athletes. Epicatechin - another substance which is attracting interest in the athletic community. This is a flavonoid which can be found in broad.

6 Supplements That Result In Huge Gains Follistati

Creatine is a naturally occurring amino acid found in muscle cells that help your muscles create energy during intense workouts. Creatine is widely used by weightlifters and athletes in the form of a powdered supplement with the purpose of building muscle, increasing strength, and improving athletic performance. Reduced myostatin levels Creatine, leucine, and polyphenols decrease myostatin. Besides weightlifting, there are other ways to decrease myostatin, with creatine and leucine for instance. Creatine, added to 8 weeks of weightlifting, decreased myostatin substantially more than weightlifting alone The purpose of this study was to examine if L-leucine (Leu), β-hydroxy-β-methylbutyrate (HMB), or creatine monohydrate (Crea) prevented potential atrophic effects of myostatin (MSTN) on differentiated C2C12 myotubes. After four days o The research finding that physical activity is associated with significant decrease in IGF-1 within both groups and Myostatin decrease in creatine group was in accordance with a lower level of IGF-1 and Myostatin after exercise. So, physical activity associated with creatine intake can play a major role in the signal transferring pathways in. Myostatin levels showed no significant relationship with ASMI; whereas ASMI was significantly related to serum creatinine, albumin, prealbumin, P, CaxP, CPK, transferrin, and Kt/V levels. Muscle mass and strength are important predictors of muscle pathologies in chronic diseases and not be together always

Myostatin Inhibitors - Do They Work? - Is There Another

Concerning myocyte-specific metabolism we found a negative correlation for creatine kinase contradicting a Myostatin-dependent deterioration of muscle mass in these critically ill patients. As it is unlikely that Myostatin serum levels will be clinically implemented as a stand-alone biomarker, further studies on anabolic and catabolic pathways. Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and Cellular Endocrinology Volume 317, Issues 1-2, 12 April 2010, Pages 25-30. B. Dangott, E. Schultz, P. E. Mozdziak Myostatin (GDF-8) is a growth-factor protein that can hinder muscle growth and weaken physical strength in some people. Activities that build muscle generally suppress or counterbalance muscle degradation caused by this naturally producing compound. Most people have a normal balance of myostatin. However, people with.

Three myostatin inhibitors available from your supplements

Lowers the levels of Myostatin in the body . What are the Different Types of Creatine? There are several variants of the creatine available in the market. Let us take a detailed look at them. Creatine Monohydrate is simply creatine in the purest and normal form. Creatine HCL is produced to enhance creatine absorption The Ultimate Guide To Creatine Supplementation Part 1. January 21, 2013 By DH Kiefer 13 Comments. In all probability, creatine is the most scientifically significant sports supplement of the past three decades. Several well-controlled studies have demonstrated a wide variety of benefits, which I'll examine here Pharma-grade Creatine Monohydrate (3 capsule dose) Supports muscle size, strength, and power, Increased power during workout, faster recovery after, Increased ATP regeneration and muscle cell hydration. 2250 mg Creatine Monohydrate. Can be used pre or post workout. Convenient creatine capsules - 3 capsules per serving. No loading phase. Size